If you’re wondering what to wear hiking, the essentials include moisture-wicking layers, durable footwear, sun protection, and supportive accessories like sunglasses and hats. The right hiking outfit helps you stay cool, dry, protected, and comfortable—whether you’re tackling steep trails or taking a scenic walk through the woods.

Hiking Isn’t Just About the Trail—It’s About Being Ready for It

You’ve picked your route, packed your water, and checked the forecast—but what you wear can make or break the experience. Too hot, too cold, soaked socks, sunburned shoulders, or squinting through harsh sun? It’s hard to enjoy the view when your gear is working against you. Knowing what to wear hiking isn’t about looking the part—it’s about safety, comfort, and keeping your focus on the trail ahead.

What to Wear Hiking from Head to Toe

Here’s a breakdown of exactlywhat to wear hiking so you’re covered no matter the conditions:

1. Moisture-Wicking Base Layers

Your first layer matters most. Avoid cotton—it traps sweat and takes forever to dry. Choose synthetic or merino wool base layers that pull moisture away from your skin and dry quickly.

2. Breathable Mid Layers

Depending on the weather, opt for a lightweight fleece, hoodie, or insulated vest. This layer keeps you warm in cooler temps or higher elevations.

3. Weather-Ready Outerwear

Always carry a windbreaker or packable rain jacket—even if the forecast looks good. Weather changes fast in the mountains.

4. Comfortable, Durable Bottoms

Hiking pants or shorts should be flexible, breathable, and abrasion-resistant. Look for options with built-in stretch and plenty of pocket space.

5. High-Quality Footwear

Choose trail shoes or hiking boots that match the terrain. Ankle support, waterproofing, and traction are key for staying stable and blister-free.

6. Supportive Accessories

This is where the difference between a good hike and a great one happens.

• Hat: Protects from sun and keeps sweat out of your eyes.
  

• Socks: Merino or synthetic socks reduce blisters and manage moisture.
  

• Backpack: Small daypack with water, snacks, and layers.
  

• Sunglasses: Yes—don’t skip them. UV damage increases with elevation, and glare can throw off your footing or visibility.
  
  

Why Sunglasses Belong on Your Hiking Gear List

It’s easy to overlook sunglasses when planning what to wear hiking—but they’re as essential as boots or hydration. Here’s why:

• UV Exposure Increases With Altitude: The higher you go, the stronger the UV rays. Without proper protection, your eyes are at risk.
  

• Glare Is Real: Sunlight bouncing off rocks, snow patches, or water crossings can be intense. Polarized lenses cut through glare for clearer trail visibility.
  

• Eye Fatigue Adds Up: Constant squinting strains your eyes and reduces your overall endurance.
  

SunHeist sunglasses are designed for trail performance—lightweight, snug-fitting, and polarized to keep your vision sharp and your eyes protected.

Hike Hard. See Clearly. Stay Protected.

Knowingwhat to wear hiking isn’t just about staying dry or dressing in layers—it’s about building a kit that keeps you confident, protected, and ready to move. Your sunglasses shouldn’t be an afterthought. They’re your eye armor for everything from forest paths to alpine ridgelines.

Explore SunHeist Sport Styles built for hiking, movement, and serious sun protection—so you can focus on the trail, not the glare.